About RJ
This author has yet to write their bio.Meanwhile lets just say that we are proud RJ contributed a whooping 5 entries.
Entries by RJ
Static Stretching/Flexibility Exercises
June 11, 2019 /0 Comments/by RJPNF (Contract-Relax) Stretching/Flexibility Exercises
June 11, 2019 /0 Comments/by RJDynamic Stretching/Flexibility Exercises
June 11, 2019 /0 Comments/by RJStrength Training Program for Sprint Acceleration
June 4, 2019 /0 Comments/by RJAbout
Programs are designed to help members of all levels and ages reach goals with primary focus on being safe. Contact for more information and/or book your Complimentary Fitness Assessment.
Contact Details
OPENING HOURS
Gym Hours:
Mon, Wed, Fri: 7 am – 7 pm
Saturday: 10 am